Energy  Block Meditation


Please settle yourself comfortably in a chair, on a cushion or even laying down. Breathe deeply in and out. Scan your body to see where you feel stuck. "Sit" with this stuckness after you find it. Ask yourself the following questions:


Does it have a texture?

Does it have a color? 

Does it have a smell perchance?

Is there some other notable characteristic of this blocked energy?


You are working, in essence, to discover how this stuckness or blocked energy manifests itself.


You can then ask it questions:


Do you have a name?

Why were you created?

What do you need from me to transform into a positive, healing and beneficial energy?


It may take several tries to receive all this information, or it may come to you immediately. 


Once you have the information, meditate on bringing the blocked energy what it needs to transform. You can monitor it's texture and color as you work with it. You can even see if it begins to flow. It may just be a healing presence or it may flow as well. You can ask it its name again when you sense it has transformed.



Gift Certificates:


Would you like to gift someone a Channeled Angel Reading? Email me and we can work out the details.


Please visit my blog Musings.


You can listen to a number of my radio show appearance by going to my Media page here.


You can read Testimonials about my services and Opening the Heart: Mediations on How to Be here or to try a meditation here. The book is available as an e-book on Barnes & Noble online.


The image below is from the  book. You can see more samples from the book here as well as a list of what plants are in the book under the Book tab.

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© Kathryn Samuelson